Light Club Class

Virtual Breathwork Class with Jamie Lynn Marvin

Breathwork is a powerful and natural way to clear stuck energies, release deep stress and clear pain from the body to take you into a state of calm and peaceful bliss in the present moment.

It is an active form of meditation to clear your mind, heal your body and awaken your heart.

In this busy world with so much going on it can be challenging to turn off the mind or release thoughts of the past and the future.

Always going to the next thing on the to do list. It is easy to feel stressed and chaotic in the world today. Breathwork is a way to get into the present moment and from there attend to what is truly important and take action from an aligned state instead of a scattered state.

The breathing pattern creates a physiological shift in the entire body that turns off the monkey mind and allows the body to return to it’s aligned state and the mind to experience this present moment right here right now.

If you feel like you just can’t catch a break and are continuously overwhelmed, then this is for you.

For entrepreneurs with endless possibilities and opportunities, breathwork is especially powerful to reconnect with one’s heart and purpose so that you can focus on what is truly most important, realize new visions and get clarity on purposeful action.

Benefits of Breathwork:

Stress and anxiety relief
Improved sleep
Calm your nervous system and boost your immune system
Connect more with your intuition and feel more love.
Heal trauma and pause the racing mind
And many other benefits!

All levels are welcome.

** If you are new to breathwork this is a great place to start. This breathwork is likely unlike anything you've experienced. It is different than yoga breathing and it is different than meditation.

In many ways it is hard to put into words. Jamie will be guiding you through step by step to make it easy. Most people feel incredibly calm at the end of the session.

** It is not advisable to do breathwork while pregnant